Living healthily seems increasingly difficult. Air pollution, micro‑plastics in our homes, pesticides on food and chemicals in our water or cookware, all everyday realities¹². One Eighty emerged from a personal quest for a healthier, conscious lifestyle.
The personal wake‑up call
Gradually, I became aware that a surprising number of everyday items I touched or inhaled were leaving behind unwanted chemical traces. Polyester clothing, synthetic bedding, plastic kitchen utensils, it opened my eyes to how much room there was for healthier choices. That’s when I decided to choose differently: natural materials, organic products, a living environment free of toxic chemicals¹²³.
Small choices, big impact
Every conscious choice ripples outward. What we bring into our homes, the materials we surround ourselves with, and the habits we nurture all shape how we feel, how we live, and how we impact the world around us.
If you’re wondering where to begin, start with the space where you spend the most time breathing and resting: your bedroom. Your bed is the place where you breathe, recover and recharge. It's the ideal starting point for a healthier home.
What doing a One Eighty means
Doing a One Eighty means consciously choosing a different direction.
Taking a pause, reflecting and making small, concrete changes that support long-term wellbeing.
One Eighty is more than a brand; it’s a perspective. It’s about noticing what’s possible when you slow down, make mindful choices, and create an environment that nurtures your body and mind.
Doing a One Eighty isn’t a single action, it’s a journey. It’s about taking small steps, observing the changes they create, and realizing that even subtle shifts can transform how you live, breathe, and experience the world.
Let's do a One Eighty together and pivot to a healthier, more conscious life.
Footnotes:
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Yakovenko N. et al., Human exposure to PM10 microplastics in indoor air, PLOS ONE, 2025. https://doi.org/10.1371/journal.pone.0328011
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Qian N. et al., Plastic particles in bottled water, NIH Research Matters, 2024. https://www.nih.gov/news-events/nih-research-matters/plastic-particles-bottled-water
- Huan L. et al., Occurrence of microplastics in commercially sold bottled water, ScienceDirect, 2023. https://www.sciencedirect.com/science/article/abs/pii/S0048969723001687
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